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The lab study included 57 university students who took five minutes before going to bed to either write down what they needed to do over the next few days, or to list the tasks they had completed during the previous few days.

Source: MedMD
http://securenewsmiles.com/uncategorized/to-do-list-before-bedtime-prompts-better-sleep/
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Spontaneous rupture of the back of the throat is rare and usually caused by trauma, explained the authors of the report, published Jan. 15.

Source: MedMD
http://securenewsmiles.com/uncategorized/hold-that-sneeze-maybe-not/
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On average, the study found, sauna users saw a drop in blood pressure and artery "stiffness" immediately after their heat bath. They also showed an increase in heart rate that was similar to the effect from moderate exercise.

Source: MedMD
http://securenewsmiles.com/uncategorized/sauna-may-be-as-good-as-exercise-for-the-heart/
1
Lean Belly Breakthrough Review https://www.youtube.com/watch?v=0-xasSz-Ja0