What is Garcinia Cambogia? Can it Really Help You Lose Weight?
Hey Hey! First off welcome to my site I am looking forward to sharing more information with you about Garcinia Cambogia. This Garcinia Cambogia review is designed to help you understand exactly what Garcinia Cambogia is, how it works and where to buy some if you feel it is right for you.
This unique-looking plant, native to Indonesia, was virtually unheard of to most people until it was featured on the Dr. Oz Show. During the feature, he went so far as to call it the Holy Grail of Weight Loss for its truly remarkable effects that are backed up by science. Amazingly, it turns out this plant has been used for many years to lose weight, we just didn’t know about it!
Dr. Julie Chen, who specializes in wellness, discussed just how important this supplement is. Garcinia Cambogia supplements are made by extracting the rind from this small little fruit, also known as a tamarind. Dr. Chen explained that multiple studies have confirmed that people who take this supplement see their weight loss efforts doubled or even tripled over those who don’t take it, which can add up to ten extra pounds of weight loss each month with no changes made to exercise or diet. She called it the dual action fat buster as it both suppresses appetite and prevents fat cells from being created in the body.
Garcinia Cambogia Review : Supplements and Weight Loss
Extensive animal studies have been conducted on garcinia cambogia showing its weight loss properties by suppressing appetite and boosting the body’s natural fat-burning ability. One such study was performed in 2004 and published in Molecular and Cellular Biochemistry. A double-blind study was also conducted on humans using garcinia cambogia supplements and a placebo. The group taking the supplement had doubled or triped weight loss over twelve weeks compared to the group taking the placebo.
Another randomized placebo-controlled study on the effects of garcinia cambogia involved 60 obese adults for a total of eight weeks. The HCA group lost an average of 14 pounds during the study with a daily dose of 1,320mg per day and a calorie-restricted diet of 1,200 calories per day. This compares to only 6.1 pounds of weight loss from the placebo group. The HCA group also noted a reduced appetite in the post-study survey.
Hydroxycitric Acid — The Secret to Weight Loss
First, HCA blocks fat by inhibiting an important enzyme that your body uses to make fat from carbs. This enzyme is known as citrate lyase. When the body has sugars or carbs that aren’t immediately used for energy or stored, they’re converted into fat, which the body uses to store extra energy. HCA works to inhibit the enzyme that’s necessary for making fat, thus stopping the formation of LDL cholesterol and even reducing triglycerides.
HCA also works to decrease appetite by boosting your body’s production of serotonin. This neurotransmitter is responsible for that “feel good” sensation and it’s also what many anti-depressants on the market target. Low levels of serotonin are known to induce depression and anxiety, which leads to emotional overeating. In this way, garcinia cambogia supplement scan boost mood and suppress emotional eating. As you eat less food each day, your body also starts releasing stored fat in the body.
Other Health Benefits of Garcinia Cambogia
In addition to boosting weight loss, garcinia cambogia also has other known health benefits, some of which come from the natural levels of hydroxycitric acid.
Lowers acid in the stomach. The garcinol in this herbal supplement was found in a 2002 study to lower the levels of stomach acid and offer protection to the gastric mucous.
Protects against fibrotic liver cells. A separate study found that garcinia cambogia can help protect cells in the liver from becoming fibrotic. It can also reduce or stop damage that’s caused by a high level of lipids — or fats — in the blood.
Lowers blood pressure and cholesterol. The HCA in the supplement has also been shown to naturally reduce your cholesterol level by lowering the amount of lipids in your blood. It also suppresses the body’s production of LDL (bad) cholesterol while boosting production of HDL (good) cholesterol.
Boost immune system. Garcinia cambogia has also been found to naturally improve your body’s immune system and researchers have identified a reduction in symptoms in people with the common cold and flu after taking the supplement for only days.
How Much Should I Take?
To get the maximum benefit, it’s advised that you take a capsule form of the supplement that contains at least 50% HCA, the active ingredient. You should also break up your dosage into three parts, taking at between 500 and 1,000mg thirty to sixty minutes before breakfast, lunch and supper. Do not exceed more than 3,000mg per day.
Garcinia Cambogia Review: Side Effects
Garcinia cambogia fruit has been safely used for weight loss for years and there has been no evidence that the HCA extract is in any way dangerous. There are no known side effects for healthy people taking this supplement, either.
Not all individuals are encouraged to take the garcinia cambogia herbal supplement, however. Adults with Alzheimer’s and other dementia as well as pregnant and lactating women and anyone diagnosed with diabetes should avoid the supplement. Anyone taking a statin to lower cholesterol should also use the supplement with caution. It’s also possible to have an allergic reaction to this supplement, as with anything, although there have been no reported cases.
Ready to Lose Weight?
The scientific evidence showing the benefits of garcinia cambogia supplements continues to grow. Already, studies have confirmed that the HCA in the supplement does indeed block fat production and suppress your appetite and it may be the best way for you to supplement your weight loss efforts to see real results. Not only is garcinia cambogia effective, it’s also completely safe to use and affordable. I hope you found my Garcinia Cambogia Extract review helpful and if you want to buy some and give it a try you can do so at the link below.