African Mango for Weight Loss — Is it Effective?
Hey ladies! Welcome to my african mango extract review! I look forward to sharing some great information with you about african mango extract, how it works, and if it’s right for you.
African mango, or Irvingia Gabonensis, is a fruit native to Africa that’s recently gained a lot of attention for its ability to increase metabolism, thereby helping people lose weight. Much of the buzz surrounding African mango extract is thanks to Dr. Oz, who recently endorsed it to his viewers as a good way to lose excess weight without changing their lifestyle.
So, how does African mango extract work? Is it really an effective way to lose weight? The truth is there is plenty of science backing this supplement, including promising human trials. While there is no instant cure for obesity, African mango supplements can speed up your metabolism and give you the extra boost you need to ditch extra weight you’ve been carrying around without changing your diet or level of exercise.
African Mango Review: What is it?
The African mango isn’t actually a mango but a fruit also known as Irvingia Gabonensis native to Cameroon, Africa. Like most fruits, it contains a high number of antioxidants and other compounds beneficial to humans. The African mango extract is made from the seeds of the tree and clinically shown to boost metabolism, improving weight loss efforts. The extract most studied is known as IGOB131, or OB131.
African mango extract increases metabolism to help you lose weight and also increases your body’s fat oxidation. It can also help fight fatigue and increase your energy levels when combined in a supplement with other ingredients like green tea extract, acai fruit extract, caffeine and resveratrol.
How African Mango Works
African mango extract works by speeding up your metabolism to help with weight loss by reducing nutrient-blocking toxins in the body, which prevent the body from burning the fat necessary for weight loss. The supplement contains high amounts of vitamin B as well, which also boosts metabolism. The extract also works by increasing your body’s levels of leptin, a hormone responsible for storing fat in the body. By affecting the level of leptin and adiponectin in your body, fat storage (adipogenesis) is inhibited, preventing your body from storing as much fat as usual. Another important element of African mango is its high amount of soluble fiber, which acts as a natural appetite suppressant that helps you feel full for a longer period of time.
The Science Behind African Mango Extract
Quite a few studies on African mango extract have been conducted, all with promising results. The extract known as IGOB131 was studied during a 4-week trial in which 40 overweight individuals were given either oat bran or 3.15 grams of African mango extract 30 minutes before each meal, along with a low-fat diet of around 1,800 calories per day. At the end of the trial, people receiving the African mango supplement lost an average of 5.6% of their body weight compared to only 1% weight loss from those in the placebo group. The group also experienced a 4-point drop in systolic blood pressure, which could simply be due to weight loss. The results of this study were published in the journal Lipids in Health and Disease in 2005.
A separate study published in the same journal in 2009 was larger and lasted for 10 weeks. During this study, over 100 healthy but overweight adults were followed for the full 10 weeks and placed in either a placebo group or the group receiving 350mg of African mango extract. The group receiving the supplement saw decreased body fat, body weight and waist circumference greater than the control group. This group also experienced lower levels of blood glucose, C reactive protein, total cholesterol and LDL cholesterol.
This same study also found that the African mango extract lowers the levels of leptin in the body, a hormone found inside fat cells of the body that plays an important role in your appetite. As levels of this hormone rise, we feel full and stop eating; when the levels drop, we feel hungry. Many people who are overweight or obese, and thus with a great deal of leptin, become insensitive to the hormone and it fails to deactivate hunger. The extract may help to stabilize levels and reduce leptin insensitivity.
Is African Mango Right for Me?
It isn’t known if African mango extract can interact with any medications so it’s best to avoid it if you take any prescription medications. Side effects, when they do occur, also appear very mild and include headaches, sleeplessness and gas. It’s also not recommended for anyone with high blood pressure or pregnant or nursing women. If you’re in good health and you’re trying to lose extra weight, African mango supplements can be a healthy addition to your efforts.
Taking African Mango for Weight Loss
Research indicates that 150 to 350mg daily is a good starting place if you want to try African mango for weight loss. As you get used to the supplement and see how well you do, you can begin to increase your doe if necessary. While it isn’t necessary to change your lifestyle to see the benefits of the extract, switching to a low fat and low calorie diet and getting a moderate amount of exercise can boost its effects further.
The Bottom Line
There’s a lot of solid research behind African mango extract so it’s no surprise that Dr. Oz featured it on his show as a good supplement for boosting metabolism and weight loss. By boosting your metabolism naturally, your body is able to burn calories and fat faster without changing your diet or exercise. Try African mango supplements by taking anywhere from 150 to 350 mg to start and combine it with a low-fat and low-cal diet to see an even greater benefit. I hope you found my african mango extract review helpful.