Acai Berry Review: Is it the Real Deal?
Acai berries (pronounce ah-sigh-EE) have gained a lot of attention recently thanks to a number of studies published showing the many benefits they offer, including their weight loss properties. If you’re looking for an honest acai berry review, you’re probably wondering if these little berries are actually as good as they sound.
Acai berries have been featured on The Dr. Oz Show, Oprah and the Rachael Ray Show, all of whom discussed the natural and remarkable benefits of this small berry. While all acai berry supplements on the market are not equal, there is real science behind acai berries proving their many health benefits.
Here’s a look at everything you need to know if you’re thinking about trying acai berries for yourself.
Acai Berry Review: What are They?
Acai berries are brightly colored berries native to the Amazon rainforests. Despite their small size, they’re known as one of the best super foods in the world with a number of health benefits. Unfortunately, these berries have a very short shelf life and deteriorate quickly, making it virtually impossible to buy fresh acai berries outside of Brazil.
For this reason they’re typically sold as a fruit juice pulp or concentrated capsule in the United States. Acai berries have up to 20 times the antioxidants of red grapes and represent an excellent source of protein, fiber and omega fats. Acai berries have a slightly bitter, chocolatey taste and offer the following health benefits:
- Naturally increase energy levels
- Improve the function of your digestive system
- Promote sleep
- Improve focus and concentration
- Natural cleanser and detoxifier
- Improve sexual performance and desire
- Cancer-fighting properties
- Slows aging
- Promotes healthy skin
- Alleviates the symptoms of diabetes
- Regulates the level of cholesterol in your blood
- Promotes heart health
- Reduces inflammation while promoting circulation
- Enhances eyesight
- Boost your immune system
- Alleviate joint pain
- Offers all important vitamins and many minerals
- Excellent source of fiber
Anthocyanin: The Most Important Nutrient in Acai Berries
The secret to the weight loss properties of acai berries is anthocyanin, a chemical that’s also responsible for the health benefits of red wine. In fact, there is up to 1,000 times more anthocyanin in acai berry supplements than you’ll get by drinking red wine. This compound is also responsible for the bright color and it’s also found in blueberries and red grapes. Acai berries also contain a great deal of flavonoids.
Both of these compounds are important antioxidants that help your body fight off harmful free radicals and other stressors. Research shows that antioxidants like anthocyanin and flavonoids can help you reduce your risk for heart disease and cancer.
Research shows that a diet high in antioxidants like anthocyanin are important for promoting weight loss.
Acai Berry Review: Are they Safe?
As you’ll learn by reading other acai berry reviews, this all-natural supplement, whether it’s in juice or supplement form, is completely safe. There are no known side effects, although some people with hypersensitivity to similar foods or an allergy to pollen may want to avoid acai berries.
How to Try Acai Berries
Start by looking for a product with only 100% pure organic acai berries produced in the Brazil. You can try acai berries as either a drink or a supplement, with a single capsule containing 1,500 mg of pure acai berries. With most capsules, you’ll want to take a single capsule three times each day before each meal. As with any weight loss supplement, you’ll see the most benefit by combining the power of acai berries with a balanced diet and regular exercise.
Acai berries are also one of the only fruits (other than avocados) that contain monounsaturated fats, or MUFAs. These healthy fats work by helping you feel full longer.
The Bottom Line
If used as part of a sensible weight loss plan that includes exercise and a low calorie diet, you’ll find that acai berries can be the secret to finally losing weight. Rich in antioxidants, minerals, fiber and monounsaturated fats, acai berries will help you feel full and help your body naturally boost its metabolism, along with a whole host of other health benefits.
As you’ve learned from this acai berry review, these delicious berries have plenty of real science behind them and they can help you, too. You can try acai berries yourself as a drink or a capsule, although it’s important to make sure you get a product that uses only 100% natural, organic berries produced in the rainforest.