Zhan Zhuang Standing Qigong - Simon Blow Qigong
WATCH THE FULL VIDEO HERE: https://www.youtube.com/watch?v=M9GXWjCa-fA
You can PRACTICE along with the group....Standing Qigong on the roof top of our hotel in Guangzhou on the 2017 China Qigong Study Tour.
Zhan Zhuang or Standing Qigong, these movements are very powerful. The Shanghai Qigong Research Institute advice that with regular practise this simple style of Qigong can help with insomnia and sleep problems.
A fundamental Qigong practice
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