YouTube has several free working out at home videos to choose from. These workouts can range from 10 minutes to 30 minutes in length and are divided into segments. Most videos are geared toward bodyweight exercise and require minimal floor space. However, some videos also feature bodyweight workouts and may require dumbbells or kettlebells. Regardless of which type of workout you're looking for, YouTube is sure to have something to fit your needs.
Among the most popular workouts available online are YouTube workouts from celebrities like Jessica Smith, a perky fitness pro who promises common-sense fitness. She's a certified trainer and wellness coach with over 20 years of experience in the field. She even has a French bulldog on her channel, so you're sure to find something that works for you. While the channel isn't solely dedicated to strength training and yoga, Smith does offer some clothing options.
HASfit fitness workouts were popular for many years, and were introduced to the public by celebrities like Jane Fonda. This program was later adapted to suit seniors and people with limited mobility. Another popular series of working out at home videos was made by actress Suzanne Somers, who created the Thighmaster workout. Some of these workouts focus on specific moves, such as jumping jacks or planks. Other workouts are designed to provide a full body workout in just 30 minutes.
Using home workout videos can be very challenging. The difficulty level of different workouts can vary, so know your current fitness level before purchasing any. Try to pick a workout that fits into your current level of fitness. Even if it's easy, it can be difficult to complete. If you're not sure what type of workout is best for you, a personal trainer can help you choose an appropriate one. If you're new to fitness, try a free online workout at home and get some inspiration.
Fitness Blender: Known for its workouts that range from 10-minute lower-body pilates to hour-long HIIT workouts, Obi Vincent is a great resource for bodyweight exercises. A popular channel on YouTube, Obi Vincent also offers bodyweight exercises and personal workouts for different body parts. A good balance of hard-core sweat sessions and easy-going entertainment makes this channel a hit for workout enthusiasts.
Free YouTube workout videos: You can also find several free online workout videos for women on YouTube. Some of these videos are low-impact and target the booty. Others require some weights