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My primary treatment techniques were biofeedback and hypnosis. Some of the experiences felt that can be identified as mental would consist of significant state of mind swings (feeling satisfied one minute, sad the next, potentially followed by anger, after that happiness or severe happiness), an overwhelming wish to just cry for no evident factor, concern of putting at risk doom (feeling as though something dreadful is mosting likely to take place anytime), rounds of depression, fear of shedding control or going crazy, deja vu (feeling like you have done or experienced something prior to when you never actually have) and trouble concentrating. The question of telling the difference between stress and anxiety and an anxiety attack is easy to address when you understand the symptoms of each problem. Due to the fact that they have very similar physical symptoms, very typically individuals mistake panic attacks as a heart assault or a stroke