2
http://syndlab.tudothatsu.com/6-easy-tips-to-let-go-of-a-hurtful-past-and-free-yourself/
You probably have a lot of good memories you cherish, but there are also things in the past that should stay in the past. If you find yourself unable to move forward, then you need to read this article to find out how you can free yourself from a painful past.

1. Focus on the now.

There’s a reason why the past is called the “past.” It means there’s no going back. You can’t turn back the clock no matter how bad you want it. It’s just impossible. If you want to free yourself from the past, then you’ve got to put everything behind you and focus on what you have in your life right this very moment.

2. Make new memories.

Sometimes the best way to go about replacing bad memories is by making new ones. Think of something that will truly be memorable for you, something that will make you smile many years from now.

3. Try something new.

Exploring new territories and new experiences will certainly help you focus on the ‘now.’ When you’re doing something new, and you’re still learning the ropes, you often have to be aware of what you’re doing so you don’t do something foolish (this is especially important if you’re doing something risky).

4. Learn to forgive.

Forgiveness is often key to letting go of a hurtful past. Some may say ‘forgive and forget,’ but forgetting isn’t always helpful. Let your bad experience teach you. Remembering the bad things that happened in the past can help you avoid similar situations in the future.

5. Express yourself.

Bottling up your negative emotions can be harmful. So, it’s best if you can express yourself in a manner that will help you ‘exorcise’ your demons. Write about it in a journal, write a song about it, paint your emotions, or whatever works for you! You’ll feel much better after.

6. Just let it go.

Sometimes, there’s really no point in rehashing things that have happened a long time ago. You have to make a conscious decision to let go and finally put a stop to your self-pity or self-hate or whatever negative emotion your past brings out in you.

https://www.youtube.com/watch?v=l8rslvOQArg